| Fitness Training |
| 1-Month Fitness Test Preparation Plan (2011-01-20) Prepared by Bill Jordan of Slippery Rock University, this one-month accelerated training plan is designed to prepare referees and assistant referees to pass the professional referee fitness test. Download: |
| Professional Referee Training Program 2011 (Pre-Season) (2011-01-20) Prepared by Bill Jordan of Slippery Rock University, this 3 month training regiment is designed to prepare referees and assistant referees for the start of the professional soccer season as well as build a solid foundational fitness core for season-long performance needs. Download: |
| MLS Referee & AR Fitness Training Video Reference (2010) (2010-07-09) A full reference guide to video clips created by Bill Jordan of Slippery Rock University demonstrating a wide range of dynamic stretch, static stretch, sprint, and general conditioning exercises. Videos hosted by YouTube. Download: |
| General Strength Training Plan for Soccer Referees (2010-08-13) It is well documented that strength training can provide a major boost in athletic performance. But there are many questions as to how and why to do certain activities. The ability to lay down a sound foundation of strength will pay off with huge dividends in the later stages of training. The first part of these Training Plan provides the exercise regimen, later additions will include instruction on performing each individual routine. Download: |
| Acceleration Performance Exercises (2010-08-13) Training drills for improving acceleration performance. Download: |
| 100 Exercises and Workouts for Soccer Referees (2010-10-05) From fitness expert Bill Jordan at Slippery Rock University comes "100 Exercises for Soccer Referees"; a robust and detailed list of speed, endurance, interval, and field exercises designed specifically to help soccer officials reach their full potential on the soccer field. Download: |
| Nutrition Recommendations for Soccer Referees (2010-10-07) Dr. Michael Donovan has been working with athletes for more than a decade as a personal trainer, exercise physiologist, soccer coach, health educator, and nutrition consultant. In this document, Michael presents nutritional recommendations to soccer referees to help aid in their game preparation and recovery. Download: |
| Forms |
| PSRA Membership Application (2011-01-08) PSRA membership application for eligible officials Download: |