Fitness Training

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Fitness Training
100 Exercises and Workouts for Soccer Referees (2010-10-05)
From fitness expert Bill Jordan at Slippery Rock University comes “100 Exercises for Soccer Referees”; a robust and detailed list of speed, endurance, interval, and field exercises designed specifically to help soccer officials reach their full potential on the soccer field.

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Nutrition Recommendations for Soccer Referees (2010-10-07)
Dr. Michael Donovan has been working with athletes for more than a decade as a personal trainer, exercise physiologist, soccer coach, health educator, and nutrition consultant. In this document, Michael presents nutritional recommendations to soccer referees to help aid in their game preparation and recovery.

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General
PSRA Membership Form (2014-09-29)
Form for new and renewing Members.

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